R7D25-7 – End Of Rest Week. Bring The Pain.
Probably since it was rest week and the pressure to perform was off I managed to do some satisfactory workouts this weekend. Friday I was able to crank out a 30 minute RKC workout with 5 ladders...
View ArticleR9D26 – Balance And Power, Phase 2 And Standing Desk Update
I’m going to start at the end first. It’s not pretty, but click on the graphic to the left to see some interesting stats. It’s been almost 7 months that I have been standing at my desk at work. There...
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